Considering Eating Disorder Therapy? What to Expect from the First Appointment

Making the decision to meet with a therapist to discuss concerns related to disordered eating can be full of mixed emotions. On the one hand, it’s a monumental step towards positive change that can be literally life-saving… but on the other hand, that change comes with a perceived loss of control and uncertainty that can be especially anxiety inducing. Acknowledging the need for help or change can feel very different than actually being ready to take that first step, which is why it’s helpful to have an idea of what that first appointment might look and feel like so you can mentally prepare to move forward on the road to recovery.